How to meditate to see results within 7 days

               Meditation is universal Not about the beliefs of any religion. And not about race or ethnicity in any way. Humanity is what everyone should learn for themselves. You can meditate anywhere. Invite you to prove that meditation is good for life.

  

Step Meditation to see results within 7 days

(some might people start to take effect only 3 days)

1. From the first day to meditate. You keep a clear mind.  To stop refuge for them that will come into your mind. Throughout the day Whether you do what you like when you shower, wash your face, brush your teeth, eating, driving fitness, etc., you could pray in my heart that “Sam ma a ra hung”  with a number of example: "Sam ma a ra hung 1, Sam ma a ra hung 2 ........ Sam ma a ra hung 5000 or more. As you wish It was clear that up to 5000 per day (you can use finger count) to your mind focused on prayer Sam ma a ra hung with the count. With the most

 

Finger count

 

Meditation anyone can do it

2. Meditate every day  for a period of at least 30 minutes when you wake up, before going to sleep and when you are free of any mission. You sat many times To do this;

- Squat right foot over left foot. Take your right hand over your left hand Both retired on lap

- Adjustable for a comfortable sitting posture No part of the body, stiffness or spasticit

- Do not really think about what the other does. Do not think of the past the future is yet to come. But today was meditating alone.

- Close your eyes close gently like when to sleep.

Little Karen was meditating

- Then, recalling crystal clear round put into our stomachs.

- Recalling the crystal clear round then gently do not force a clear image in any way.

- With a prayer that gullible "Sam ma a ra hung, sam ma a ra hung ........" indefinitely without counting as directed by keeping the mind in one.

- Prayer indefinitely until I could not pray anymore. Then stop praying just think of the deliberate crystal clear round only is enough.

* Some people may find relief a light airy comfortable, like a float in the space open, some people feel lost, feel a drop from a height, will find full moon, see the sun in the middle or some people may see themselves in the middle of the abdomen etc.

** When you see something, do not be afraid, do not be distracted, no doubt be thrilled to see with the mind put aside indefinitely. Look in the middle of things to see inside. Then it will gradually peaceful refuge from the conscious mind, you will find happiness within. As happy as never seen before.

 

pictures from the concentration

 3. Every day you follow the 1-2, if found joy in it. To maintain such a pleasure to be with you next. You just keep doing as they regularly 1-2. The experience of meditation will remain with you further deprive called Inner Peace.